The essential roadmap to your empowered future self Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are. How To Meet Your Self is the groundbreaking self-healing workbook from international bestselling author Dr Nicole LePera. Its exercises, prompts and compassionate inquiry invite us into a life of authentic connection and fulfillment.